Reading 4 - My diet (Nivel intermedio)

Descripción: En el artículo sobre "Mi dieta", exploramos la importancia de una alimentación equilibrada. ¡No te pierdas el cuestionario para poner a prueba tus conocimientos sobre hábitos alimenticios saludables!

Reading 4 - My diet (Nivel intermedio)

My Diet


Maintaining a healthy diet is essential for our overall well-being. In this reading, we will explore the concept of a balanced diet and its importance, as well as some tips for maintaining a nutritious diet.


A balanced diet is a key factor in leading a healthy lifestyle. It provides us with the necessary nutrients, vitamins, and minerals that our bodies need to function optimally. A well-balanced diet typically consists of fruits, vegetables, whole grains, lean proteins, and dairy products. These components work together to keep us energized and maintain good health.


Moreover, a balanced diet can help prevent various health problems. It reduces the risk of obesity, heart disease, diabetes, and other chronic illnesses. Additionally, a well-rounded diet contributes to better digestion and enhances our immune system's capabilities.


However, adopting a balanced diet is not always easy in today's fast-paced world. Many people find it challenging to resist the allure of processed foods and sugary snacks. Furthermore, busy schedules often lead to unhealthy eating habits. Nevertheless, making small changes in your diet can yield significant benefits over time.


To start, consider incorporating more fruits and vegetables into your meals. These foods are packed with vitamins and fiber and can help you feel full, reducing the temptation to snack on unhealthy options. Furthermore, limit your intake of foods high in sugar, salt, and saturated fats. These items, while delicious, can contribute to various health issues when consumed in excess.


In addition to that, portion control is crucial. For instance, instead of going for seconds, try drinking a glass of water or having a healthy snack. This can help you avoid overeating and maintain a healthy weight. Moreover, stay hydrated by drinking plenty of water throughout the day, as it is vital for good health.


Now, let's test your knowledge with some questions related to the reading:


Descripción: Listado de readings de nivel básico en inglés. Los readings contienen ejercicios de uso del inglés y de comprensión lectora. Están orientados para usuarios con un nivel principiante en inglés. Los ejercicios de reading tienen auto-corrección con lo que usted puede evaluarse a sí mismo/a.


Descripción: Listado de readings de nivel intermedio en inglés. Los siguientes ejercicios de reading están recomendados para un nivel B1 de inglés y para 3º y 4º de educación secundaria. Los ejercicios contienen auto-corrección. 


Descripción: Ejercicios de reading de nivel avanzado en inglés. Te presentamos una serie de readings recomendados para un nivel B2 / C1 de inglés. Los ejercicios de reading de nivel avanzado tienen auto-corrección. El usuario puede evaluarse a sí mismo.